Izixazululo Zokuhlanza
• I-saline oyinyumba epakishweyo (engenazo izithasiselo, funda ilebula) ukukhetha okuthambile kokubhoboza ukunakekelwa kwangemva kokunakekela. Uma i-saline oyinyumba ingekho endaweni yangakini ingxube yesixazululo sikasawoti wasolwandle ingaba enye indlela esebenzayo. Chaza i-1/8 kuya ku-1/4 ithisipuni (.75 kuya ku-1.42 amagremu) kasawoti wasolwandle ongenawo iodine (ongenayo i-iodine) enkomishini eyodwa (8 oz / 250 ml) yamanzi afudumele acwecwe noma asebhodleleni. Ingxube enamandla ayingcono; isixazululo saline esinamandla kakhulu singacasula ukubhoboza.
Imiyalelo Yokuhlanza Yokubhoboza Umzimba
• I-WASH izandla zakho kahle ngaphambi kokuhlanza noma ukuthinta ukubhoboza kwakho nganoma yisiphi isizathu.
• I-SALINE hlambulula njengoba kudingeka ngesikhathi sokuphulukiswa. Kwezinye izindawo kungase kube lula ukukusebenzisa usebenzisa i-gauze ehlanzekile egcwele ingxube ye-saline. Ukugeza kancane ngemva kwalokho kuzosusa noma iyiphi insalela.
• Uma eyakho ukubhoboza iphakamisa ukusebenzisa insipho, gcoba ngobumnene lapho ubhoboza bese uhlanza njengoba kudingeka. Gwema ukusebenzisa insipho eqinile, noma insipho enodayi, amakha, noma i-triclosan.
• HLAZA kahle ukususa yonke iminonjana yensipho ekubhobozeni. Akudingekile ukushintshanisa i jewelry ngokubhoboza.
• Dry ngokumbambatha ngobumnene imikhiqizo yephepha ehlanzekile, elahlwayo ngoba amathawula endwangu angabamba amagciwane futhi abambe ubucwebe, abangele ukulimala.
Kuyini Okujwayelekile?
• Ekuqaleni: ukopha okuthile, ukuvuvukala kwendawo, ukuthamba, noma imihuzuko.
• Ngesikhathi sokwelashwa: okunye ukushintsha kombala, ukulunywa, ukuphuma koketshezi olumhlophe-ophuzi (hhayi ubomvu) obuzokwakha uqweqwe oluthile ebucwebeni. Ithishu ingase iqinise eduze kobucwebe njengoba ilulama.
• Uma usupholile: ubucwebe bungase bungahambi ngokukhululeka ekubhobozeni; ungakuphoqi. Uma wehluleka ukuhlanganisa ukuhlanza ukubhoboza kwakho njengengxenye yendlela yakho yenhlanzeko yansuku zonke, uketshezi lomzimba oluvamile kodwa olunukayo lunganqwabelana.
• Ukubhoboza kungase kubonakale kuphulukisiwe ngaphambi kokuba inqubo yokwelapha iphele. Lokhu kungenxa yokuthi izicubu ziyaphola kusukela ngaphandle ngaphakathi, futhi nakuba izwakala kahle, ingaphakathi lihlala lintekenteke. Yiba nesineke, futhi ugcine ukuhlanza kuso sonke isikhathi sokuphulukiswa.
• Ngisho nokubhoboza okuphulukisiwe kungashwabana noma kuvaleke emizuzwini embalwa ngemva kokuba khona iminyaka! Lokhu kuyehluka kumuntu nomuntu; uma uthanda ukubhoboza kwakho, gcina ubucwebe bungaphakathi—ungabushiyi bungenalutho.
Okufanele ngikwenze?
• Geza izandla zakho ngaphambi kokuthinta ukubhoboza; yishiye yodwa ngaphandle uma uyihlanza. Ngesikhathi sokuphulukiswa, akudingekile ukushintshanisa ubucwebe bakho.
• Hlala unempilo; uma impilo yakho inempilo, kuzoba lula ukuthi ukubhoboza kwakho kuphole. Lala ngokwanele futhi udle ukudla okunomsoco. Ukuzivocavoca ngesikhathi sokuphulukisa kuhle; lalela umzimba wakho.
• Qiniseka ukuthi izingubo zakho zokulala ziyawashwa futhi zishintshwa njalo. Gqoka izingubo ezihlanzekile, ezikhululekile, eziphefumulayo ezivikela ukubhoboza kwakho ngenkathi ulele.
• Amashawa avame ukuphepheka kunokugeza, njengoba obhavu bangakwazi ukuthwala amagciwane. Uma ugeza kubhavu, yihlanze kahle ngaphambi kokusetshenziswa ngakunye futhi ugeze ukubhoboza kwakho lapho uphuma.
Yini Okufanele Uyigweme?
• Gwema ukuhambisa ubucwebe ekubhobozeni okungapholisiwe, noma ukukhipha ukungcola okomile ngeminwe yakho.
• Gwema ukuhlanza nge-Betadine®, i-Hibiciens®, utshwala, i-hydrogen peroxide, i-Dial® noma ezinye izinsipho ezine-triclosan, njengoba lokhu kungalimaza amaseli.
• Gwema amafutha okugcoba njengoba evimbela ukuhamba komoya okudingekayo.
• Gwema i-Bactine®, izixazululo zokunakekela izindlebe ezibhoboziwe kanye neminye imikhiqizo equkethe i-Benzalkonium Chloride (BZK). Lokhu kungacasula futhi akuhloselwe ukunakekelwa kwenxeba isikhathi eside.
• Gwema ukuhlanza ngokweqile. Lokhu kungabambezela ukuphulukiswa kwakho futhi kucasule ukubhoboza kwakho.
• Gwema ukuhlukumezeka okungadingekile njengokungqubuzana kwezingubo, ukunyakaza kwendawo, ukudlala ngobucwebe, nokuhlanza ngamandla. Le misebenzi ingabangela ukwakheka kwezibazi ezingabonakali nezingakhululekile, ukufuduka, ukuphulukiswa isikhathi eside, nezinye izinkinga.
• Gwema konke ukuthintana ngomlomo, ukudlala kabi, kanye nokuthintana noketshezi lomzimba wabanye ekubhobozeni kwakho noma eduze kwakho ngesikhathi sokwelapha.
• Gwema ukucindezeleka nokusebenzisa izidakamizwa ngokuzilibazisa, okuhlanganisa i-caffeine ngokweqile, i-nicotine, notshwala.
• Gwema ukucwilisa ukubhoboza emanzini angahlanzekile njengamachibi, amachibi, amabhavu ashisayo, njll. Noma, vikela ukubhoboza kwakho usebenzisa ibhandishi elivala amanxeba elingangeni manzi. Lezi zitholakala ezitolo eziningi zemithi.
• Gwema yonke imikhiqizo yobuhle neyokunakekela komuntu siqu ekubhobozeni noma eduze kwakho okuhlanganisa izimonyo, izinto zokuthambisa, nezifutho, njll.
• Ungalengi izintelezi nanoma iyiphi into ebucwebeni bakho kuze kube yilapho ukubhoboza sekupholile ngokuphelele.
IZINCINCI NAMACEBISO
Jewelry
• Ngaphandle uma kunenkinga ngosayizi, isitayela, noma impahla yobucwebe bokuqala, yishiye endaweni yaso sonke isikhathi sokuphulukiswa. Bona umbhobozi oqeqeshiwe ukuze enze noma iluphi ushintsho lobucwebe oluba ludingekile phakathi nokwelashwa. Bheka iwebhusayithi ye-APP ukuze uthole ilungu le-APP, noma ucele ikhophi yencwajana yethu ethi Ukukhetha Umbhobozi Wakho.)
• Xhumana nombhobozi wakho uma ubucwebe bakho kufanele bususwe (njengenqubo yezokwelapha). Kunezinye izindlela zobucwebe obungezona ezensimbi ezitholakalayo.
• Shiya ubucwebe ngaso sonke isikhathi. Ngisho nokubhoboza okudala noma okuphulukisiwe kungancipha noma kuvalwe ngemizuzu emizuzwini ngisho nangemva kokuba khona iminyaka. Uma kususwa, ukuphinda kufakwe kungaba nzima noma kungenzeki.
• Ngezandla ezihlanzekile noma ngomkhiqizo wephepha, qiniseka ukuthi uhlola iziphetho ezinentambo kubucwebe bakho ukuze uqine. (“Uqinisile, u-lefty-loosey.”)
• Uma kwenzeka unquma ukuthi awusakufuni ukubhoboza, vele ususe ubucwebe (noma ukhiphe umbhobozi ochwepheshile) futhi uqhubeke nokuhlanza ukubhoboza kuze kuvaleke imbobo. Ezimweni eziningi kuzosala imaki elincane kuphela.
• Esimeni lapho kusolakala ukuthi kukhona ukutheleleka, ubucwebe bekhwalithi noma enye indlela engasebenzi kufanele ishiywe ukuze kuvunyelwe ukuphuma kwegciwane. Uma ubucwebe bususiwe, amaseli angaphezulu angavala, angavala ukutheleleka ngaphakathi kwesiteshi sokubhoboza futhi kubangele ithumba. Ungabukhiphi ubucwebe ngaphandle uma uyalwe uchwepheshe wezokwelapha.
Okwezindawo Ezithize
Inkaba:
• Isiqephu samehlo esiqinile, esivuleke umoya (esithengiswa emakhemisi) singasetshenziswa ngaphansi kwezingubo ezimpintshayo (njengamasokisi enayiloni) noma siboshwe kusetshenziswa ubude bebhandeshi le-Ace® emzimbeni wonke (ukugwema ukucasuka kokunamathela). Lokhu kungavikela indawo ezingutsheni ezikhawulelayo, ukucasuka ngokweqile, kanye nomthelela phakathi kwemisebenzi engokomzimba efana nemidlalo yokuxhumana.
Uqwanga Lwendlebe/Indlebe Nobuso:
• Sebenzisa iqhinga lesikibha: Gqokisa umcamelo wakho isikibha esikhulu esihlanzekile bese uwuphendula ebusuku; isikibha esisodwa esihlanzekile sihlinzeka ngezindawo ezine ezihlanzekile zokulala.
• Gcina izingcingo, ama-headphone, izibuko zamehlo, izigqoko, izigqoko zihlanzekile, nanoma yini ethinta indawo ebhoboziwe.
• Qaphela lapho wenza izinwele zakho futhi weluleke umeluleki wakho ngokubhoboza okusha noma okuphilisayo.
• Ukusekelwa kwehembe likakotini elimpintshayo noma ubhodisi wezemidlalo kungase kunikeze isivikelo futhi uzizwe ukhululekile, ikakhulukazi lapho ulala.
Isitho sangasese:
• Ukubhobozwa Kwezitho Zangasese—ikakhulukazi u-Prince Alberts, u-Ampallangs, no-Apadravyas—kungopha ngokukhululekile ezinsukwini ezimbalwa zokuqala. Zilungiselele.
• Chama ngemva kokusebenzisa insipho ukuze uhlanze noma yikuphi ukubhoboza okuseduze nombhobho.
• Geza izandla zakho ngaphambi kokuthinta (noma eduze) kokubhoboza okupholisayo.
• Ezimweni eziningi ungakwazi ukuzibandakanya ocansini ngokushesha nje lapho uzizwa ukulungele, kodwa ukugcina inhlanzeko nokugwema ukuhlukumezeka kubalulekile; zonke izenzo zocansi kufanele zibe mnene ngesikhathi sokuphulukiswa.
• Sebenzisa izithiyo ezifana namakhondomu, amadamu amazinyo, namabhandeshi angangeni manzi, njll. ukuze ugweme ukuthintana noketshezi lomzimba wophathina bakho, ngisho nasebudlelwaneni bomuntu oyedwa.
• Sebenzisa izithiyo ezihlanzekile, ezilahlwayo kumathoyizi ocansi.
• Sebenzisa isitsha esisha sokuthambisa esisekelwe emanzini; ungasebenzisi amathe.
• Ngemuva kocansi, kuphakanyiswa enye i-saline cwilisa noma ukugeza ngamanzi ahlanzekile.
Umzimba ngamunye uhlukile futhi izikhathi zokuphulukisa zihluka kakhulu. Uma unemibuzo, sicela uthinte umbhobozi wakho.
Izixazululo Zokuhlanza
Sebenzisa noma yiziphi noma zonke izixazululo ezilandelayo ngaphakathi emlonyeni:
• Hashaza umlomo ongenalo utshwala okubulala amagciwane noma okulwa namagciwane*
• Amanzi ahlanzekile angenalutho
• I-saline oyinyumba epakishiwe (okungenazo izithasiselo, funda ilebula) ukukhetha okuthambile kokubhoboza ukunakekelwa kwangemva kokunakekela. I-saline yamalensi othintana naye akufanele isetshenziswe njengokubhoboza ngemva kokunakekelwa. Usawoti wokugeza amanxeba uyatholakala njengesifutho emakhemisi kulo lonke elaseNyakatho Melika.
• Ingxube kasawoti wasolwandle: Chaza i-1/8 kuya ku-1/4 ithisipuni (.75 kuya ku-1.42 amagremu) kasawoti wasolwandle ongena-iodine (ongenayo iodine) enkomishini eyodwa (8 oz / 250 ml) yamanzi afudumele acwecwe noma asebhodleleni. Ingxube enamandla ayingcono; isixazululo saline esinamandla kakhulu singacasula ukubhoboza.
(Uma unomfutho wegazi ophakeme noma isimo senhliziyo, sicela uthintane nodokotela wakho ngaphambi kokusebenzisa umkhiqizo we-saline njengesixazululo sakho esiyinhloko sokuhlanza.)
Imiyalelo Yokuhlanza Ngaphakathi Komlomo
Hlanza umlomo njengoba kudingeka (izikhathi ezingu-4-5) nsuku zonke ngesisombululo sokuhlanza imizuzwana engu-30-60, ngemva kokudla kanye nesikhathi sokulala phakathi naso sonke isikhathi sokuphulukiswa. Uma uhlanzeke kakhulu, kungase kubangele ukushintsha kombala noma ukucasuka komlomo wakho nokubhoboza.
Imiyalo Yokuhlanza Ingaphandle Lokubhoboza I-Labret (Isihlathi Nezindebe).
GEZA izandla zakho kahle ngaphambi kokuhlanza noma ukuthinta ukubhoboza kwakho nganoma yisiphi isizathu.
• I-SALINE hlambulula njengoba kudingeka ngesikhathi sokwelashwa. Kwezinye izindawo kungase kube lula ukukusebenzisa usebenzisa i-gauze ehlanzekile egcwele ingxube ye-saline. Ukugeza kancane ngemva kwalokho kuzosusa noma iyiphi insalela.
• Uma umbhobozi wakho ephakamisa ukusebenzisa insipho, gcoba ngobumnene lapho ukubhoboza futhi ugeze njengoba kudingeka. Gwema ukusebenzisa insipho eqinile, noma insipho enodayi, amakha, noma i-triclosan.
• HLAZIYA kahle ukuze ususe zonke izinsalela zensipho lapho ubhoboza. Akudingekile ukushintshanisa ubucwebe ngokubhoboza.
• SOMISA ngokumbambatha ngobumnene ngemikhiqizo yephepha ehlanzekile, elahlwayo ngoba amathawula endwangu angabamba amagciwane futhi abambe ubucwebe, abangele ukulimala.
Kuyini Okujwayelekile?
Ezinsukwini ezintathu kuya kweziyisihlanu zokuqala: ukuvuvukala okukhulu, ukopha okuncane, imihuzuko, kanye/noma ukuzwela.
Ngemva kwalokho: Ukuvuvukala okuthile, ukukhishwa okuncane koketshezi oluphuzi olumhlophe (hhayi ubomvu).
Ukubhoboza kungase kubonakale kuphulukisiwe ngaphambi kokuba inqubo yokwelapha iphele. Lokhu kungenxa yokuthi aphulukisa ngaphandle ngaphakathi, futhi nakuba azwakala kahle, izicubu zihlala zintekenteke ngaphakathi. Yiba nesineke, futhi uqhubeke uhlanza kuso sonke isikhathi sokuphulukiswa.
Ngisho nokubhoboza okuphulukisiwe kungashwabana noma kuvaleke ngemva kwemizuzu eminingi kulapho! Lokhu kuyehluka kumuntu nomuntu; uma uthanda ukubhoboza kwakho, gcina ubucwebe ngaphakathi-ungashiyi imbobo ingenalutho.
Okufanele Ukwenze Ukuze Usize Ukwehlisa Ukuvuvukala
Vumela izingcezu ezincane zeqhwa zincibilike emlonyeni.
Thatha i-over counter, anti-inflammatory non-steroidal njenge-ibuprofen noma i-naproxen sodium ngokwemiyalelo yephakheji.
Ungakhulumi noma uhambise ubucwebe bakho ngaphezu kwesidingo.
Lala ikhanda lakho liphakanyiswe ngaphezu kwenhliziyo yakho ngobusuku bokuqala obumbalwa.
Ukugcina Inhlanzeko Yomlomo Enhle
Sebenzisa isixubho esisha esithambile futhi usigcine endaweni ehlanzekile kude nezinye izixubho.
Geza amazinyo bese usebenzisa i-rinse oyikhethile (i-saline noma i-mouthwash) ngemva kokudla ngakunye.
Ngesikhathi sokuphulukisa floss nsuku zonke, futhi ngobumnene ukuxubha amazinyo akho, ulimi nobucwebe. Uma usupholile, xubha ubucwebe ngokucophelela ukuze ugweme ukwakheka kwama-plaque.
Ukuze Uhlale Unempilo
Uma impilo yakho inempilo, kuzoba lula ukuthi ukubhoboza kwakho kuphole.
Lala ngokwanele futhi udle ukudla okunomsoco.
Amacebiso Namacebiso Okubhoboza Omlomo
Jewelry
Uma ukuvuvukala sekubohlile, kubalulekile ukufaka isigxobo esifushane esikhundleni sobucwebe bokuqala, obude ukuze ugweme ukulimala emlonyeni. Xhumana nombhobozi wakho ngenqubomgomo yabo yokwehlisa.
Ngenxa yokuthi lolu shintsho lobucwebe oludingekayo luvame ukwenzeka ngesikhathi sokuphulukiswa, kufanele lwenziwe umbhobozi oqeqeshiwe.
Xhumana nombhobozi wakho ukuze uthole enye indlela yobucwebe obungeyona eyensimbi uma ubucwebe bakho bensimbi kufanele bususwe okwesikhashana (njengenqubo yezokwelapha).
Uma unquma ukuthi awusakufuni ukubhoboza, vele ususe ubucwebe (noma ukhiphe umbhobozi ochwepheshile) futhi uqhubeke nokuhlanza ukubhoboza kuze kuvalwe imbobo. Ezimweni eziningi kuzosala imaki elincane kuphela.
Ngisho nalapho kusolwa ukutheleleka, ubucwebe bekhwalithi noma enye indlela engasebenzi kufanele ishiywe ukuze kuvunyelwe ukugeleza kwamanzi noma ukutheleleka. Uma ubucwebe bususwa, amaseli angaphezulu angavala ukuvala ukutheleleka ngaphakathi kwesiteshi sokubhoboza, okuholela ethumba. Kuze kube yilapho isifo sesiphelile, ubucwebe bungaphakathi!
Ukudla
Yidla kancane kancane ukudla okuncane.
Gwema ukudla okubabayo, okusawoti, okune-asidi, noma ukudla okunezinga lokushisa elishisayo noma iziphuzo izinsuku ezimbalwa.
Ukudla okubandayo neziphuzo kuyadambisa futhi kusiza ukunciphisa ukuvuvukala.
Ukudla okunjengamazambane agayiwe kanye ne-oatmeal kunzima ukukudla ngoba kunamathela emlonyeni wakho nobucwebe.
Ukuze ubhoboze ulimi, zama ukugcina ulimi lwakho lulingana emlonyeni wakho njengoba udla ngoba ubucwebe bungangena phakathi kwamazinyo akho lapho ulimi lwakho luphenduka.
Ngokubhoboza i-labret (isihlathi nezindebe): qaphela lapho uvule umlomo wakho ube banzi ngoba lokhu kungaholela ekubambeni ubucwebe emazinyweni akho.
Umzimba ngamunye uhlukile futhi izikhathi zokuphulukisa zihluka kakhulu. Uma unemibuzo, sicela uthinte umbhobozi wakho.
Ongakugwema
Ungadlali ngobucwebe bakho.
Gwema ukuhlukumezeka okungadingekile; ukukhuluma ngokweqile noma ukudlala ngobucwebe ngesikhathi sokuphulukiswa kungabangela ukwakheka kwezicubu ezibomvu ezingabonakali nezingakhululekile, ukufuduka, nezinye izinkinga.
Gwema ukusebenzisa i-mouthwash enotshwala. Kungacasula ukubhoboza futhi kubambezele ukuphulukiswa.
Gwema ukuthintana ngokocansi ngomlomo okuhlanganisa ukuqabulana kwesiFulentshi (okumanzi) noma ucansi lomlomo ngesikhathi sokwelashwa (ngisho nozakwethu wesikhathi eside).
Gwema ushingamu, ugwayi, izinzipho, amapensela, izibuko zelanga, njll.
Gwema ukwabelana ngamapuleti, izinkomishi, nezitsha zokudlela.
Gwema ukubhema! Yandisa izingozi futhi yandise isikhathi sokuphulukiswa.
Gwema ukucindezeleka nakho konke ukusetshenziswa kwezidakamizwa zokuzijabulisa.
Gwema i-aspirin, utshwala, nenani elikhulu le-caffeine inqobo nje uma wopha noma uvuvuka.
Gwema ukucwilisa ukubhoboza okupholisayo emanzini njengamachibi, amachibi, njll.
Umzimba ngamunye uhlukile futhi izikhathi zokuphulukisa zihluka kakhulu. Uma unemibuzo, sicela uthinte umbhobozi wakho.
Ukwelula Ukubhoboza Kwakho
Ukwelula ukunwetshwa kancane kancane kokubhoboza. Ukwelula ukubhoboza kungaba lula futhi kuphephe inqobo nje uma kucatshangelwa ubungozi kanye nezinyathelo ezithile zokuphepha eziyisisekelo
Kungani Welula?
Njengoba ukubhoboza kwakho kwanda ngosayizi izinketho zakho zobucwebe zingaba nemininingwane eminingi futhi zivelele. Ukubhoboza okweluliwe kahle kususa isisindo nengcindezi endaweni enkulu ukuthi ubucwebe obukhulu bungagqokwa ngokuphepha nangokunethezeka.
Ukwelula Nini
Alukho uhlelo lwezikhathi olumisiwe olulungile lokwelula uhlobo ngalunye lokubhoboza noma lomuntu ngamunye. Eqinisweni, kungenzeka ukuthi kube nokubhoboza okuhambisanayo nokukodwa okunwebeka kalula kunomunye. Ngemva kokuthuthela kusayizi omkhulu, kufanele uvumele isikhathi esanele sokuthi izicubu zilulame futhi zizinzile ngaphambi kokuphinda inqubo. Lokhu kungathatha noma yikuphi kusuka emavikini ambalwa kuya ezinyangeni noma ngisho nangaphezulu, kuye ngokubhoboza okuthile kanye nezicubu zakho. Ukwelula okuphephile kuhilela kokubili isikhathi nokubekezela. Okungenani ufuna ukubhoboza kwakho kuphulukiswe ngokugcwele, kukhule, futhi kuphenduleke ngaphambi kokuthi ucabange ukwelula. Xhumana nombhobozi ochwepheshe uma ungaqiniseki ukuthi ukubhoboza kwakho kulungele ukwelula.
Ukubhekelwa
Ukwelula ukubhoboza okukhona, okuphulukisiwe akufani nokubhoboza okusha. Cabangela ngokucophelela lokhu okulandelayo ngaphambi kokuzibophezela ekuguqulweni komzimba okungaba unomphela:
Ungahamba kungakanani futhi ube nokubhoboza ukubuyela ekubukekeni kwakho kwangaphambili uma ukhipha ubucwebe?
Ababhobozi abanolwazi babona imiphumela ehlukahlukene ebonakala incike ezintweni ezimbalwa, okuhlanganisa uhlobo lobucwebe obugqokwayo, nokuthi ukubhoboza kwakwelulelwa kanjani. Ukwelula ngokushesha kungabangela isibazi esibi kakhulu. Ukubhoboza kungase kukhawulele ukuguquguquka kwezicubu, kunciphise ukushaqeka kwemithambo, kunciphise ukunwebeka okuzayo, futhi kunciphise ikhono lokubhoboza lokuqinisa noma lokuvala uma unquma ukususa ubucwebe. Ukwelula ukubhoboza kungase kubangele ushintsho unomphela. Zilungiselele ukuthi kungenzeka ingabuyeli ekubukekeni kwayo kwasekuqaleni.
Ukwelula ngokweqile (Ukuya kude futhi/noma ngokushesha kakhulu)
Ukwelula ngokweqile kuvame ukuphumela ekwakhekeni kwesibazi nokuncipha kokugeleza kwegazi okunempilo Kungase futhi kubangele “ukuqhuma” okungathandeki, lapho ingxenye yesikhumba iphumela ngaphandle isuka ngaphakathi komgudu. Ukwelula ngokweqile kungalimaza izicubu zakho, kubangele ukuncipha, noma kuholele ekulahlekelweni ngokuphelele kokubhoboza kwakho. Ukwelula ngaphezu kosayizi wegeji eyodwa egcwele kufanele kugwenywe. Osayizi abayingxenye kufanele basetshenziswe lapho kungenzeka, ikakhulukazi ekugxumeni kosayizi abakhulu noma ezindaweni ezibucayi. Ukubhoboza kungabamba kuphela izendlalelo ezincane ezikhuphukayo ngaphandle kokuthi ulayini oluthambile lokubhoboza lucindezeleke, ludabuke, noma lonakaliswe ngenye indlela.
Umzimba wakho udinga isikhathi esanele sokuvuselela ukugeleza kwegazi futhi ukhiqize izicubu ezintsha ezinempilo, lokhu kungathatha amasonto noma izinyanga.
Ukwelula Ukubhoboza Kwakho
Uma ukhetha ukwelula ukuzibhoboza kwakho, indlela ephephe kunazo zonke ukuvumela ubucwebe bakho bokuqala ukuthi buhlale endaweni isikhathi eside. Uma nje ukubhoboza kwakho kungabonisi zimpawu zokuzwela, ukukhishwa noma ukucasuka okuvamile, ubucwebe obuhlanzwe kahle noma obufakwe inzalo (obukhulu obungaphezu kobukhulu begeji eyodwa kunobucwebe bakho bamanje) bungase bufakwe ngobumnene ekubhobozeni kwakho. Ukuphoqa ubucwebe ekusebenziseni ingcindezi akuwona umkhuba ofanele lapho welula. Ufuna ukuvumela ukubhoboza ukuthi kukhululeke ngokwanele ukuthi kungamukela usayizi olandelayo ngomzamo omncane noma ongekho nhlobo. Uma ubucwebe bungangeni kalula, noma uma uhlangabezana nokungakhululeki okuphawulekayo noma ukopha, yeka ngokushesha. Lokhu kungase kusho ukuthi ukubhoboza kwakho akukakalungeli ukwelulwa noma udinga usizo lochwepheshe.
Ukufuna umbhobozi ochwepheshile kungaba yisinqumo esihlakaniphile sokwelula, ikakhulukazi uma unosayizi womgomo omkhulu. Umbhobozi wakho angahlola ukubhoboza kwakho futhi azibekele imigomo engokoqobo yokwelula. Uchwepheshe angakusiza ukuthi ukhethe impahla yobucwebe efanele, usayizi, nesitayela. Uma ubucwebe bakho buhlanzwe kahle noma bufakwe amagciwane, futhi bushuthelwe wena kungasiza ukugwema ukwelula noma omunye umonakalo ongaholela esibazini. Kwezinye izimo kungase kudingeke ithuluzi elibizwa ngokuthi i-insert taper ukuze ufake kahle ubucwebe obukhethiwe. Ama-tapers kufanele athathwe njengethuluzi eliqeqeshiwe, elifana nenaliti yokubhoboza. Ama-taper awahloselwe ukuphoqa ubucwebe obukhulu kakhulu ekubhobozeni, ukusiza nje ukufaka usizo. Ukusetshenziswa kabi kwanoma iyiphi insimbi kungaholela ekulimaleni.
Ingabe ukwelula kubuhlungu?
Ngokubhoboza izicubu eziningi ezithambile njenge-earlobe kufanele kube nokuncane noma ukungakhululeki ngokunwebeka okufanele. Okunye ukubhoboza okuzwela kakhulu okufana nekhala, udebe, uqwanga, noma indawo yangasese kungase kungakhululeki ngisho noma kwelulwe kahle. Ukungakhululeki akumele kube kubi kakhulu nganoma yikuphi ukuzilula, ukubhoboza akumele kuphume igazi noma kubonakale kudabukile lapho kuneluliwe. Lokhu kuwuphawu lokunwebeka ngokweqile. Uma lezi zinkinga zenzeka kungase kudingeke wehlele kusayizi omncane, noma uvakashele umbhobozi ochwepheshe ukuze uthole usizo, ukuze ugweme ukulimala kokubhoboza kwakho.
Jewelry
• Ekubhobozeni okusha okweluliwe, siphakamisa ukuthi ugqoke ubucwebe besitayela nezinto ezigunyazwe i-APP zokubhoboza okusha. Gwema ubucwebe bekhwalithi ephansi noma izinto ezingafanele ukubhoboza okusha, njenge-acrylic, i-silicone, nezinto eziphilayo (ukhuni, ithambo, itshe, noma uphondo). Bheka incwajana ye-APP ethi “Jewelry for Initial Piercings” ukuze ufunde kabanzi.
• Ezinye izinto ezisetshenziswayo (njengalezi ezibalwe ngenhla) zingagqokwa, uma zithanda, ngemva kokuba indawo isiluleme ngokugcwele. Bheka incwajana ye-APP ethi “Ubucwebe Bokubhoboza Okuphulukisiwe” ukuze uthole imininingwane.
• Amapulaki aqinile nama-eyelets angenalutho yizitayela ezidumile ikakhulukazi. Ezingxenyeni zokuqala, kufanele zivuthelwe zodwa noma zingavuthi, futhi okungcono zingabi nama-grooves ama-O-rings. Isexwayiso: Kungaba yingozi ukubeka ubucwebe obuphindwe kabili ekubhobozeni okusanda kunwetshwa.
• E-USA, ukujiya kobucwebe kuvame ukukalwa nge-gauge* (kunokuba amamilimitha), futhi ngaphezu kosayizi othile (igeji engu-00), ngamafrakshini angama-intshi. Izilinganiso ziya ngokuya ziba zinkulu, ngakho ukunwetshwa kusuka ku-14 kuye ku-12 gauge kuncane kakhulu uma kuqhathaniswa (.43mm), kodwa ukusuka ku-4 ukuya ku-2 gauge kuwukugxuma okukhulu (1.36mm). Uma uya mkhulu, ngokuvamile udinga ukulinda isikhathi eside phakathi kobude. Lokhu kungenxa yokwehluka kosayizi okhulayo phakathi kwamageji, futhi futhi ngenxa yokuthi izicubu ngokuvamile ziba nzima kakhulu ukunwebeka njengoba ucindezela umthamo waso. Uma bukhona, ubucwebe obulinganiswa ngamamilimitha (obuvame ukusetshenziswa ngaphandle kwase-USA) buzoholela ekunwebeni kancane kancane.
• Ungasebenzisi ubucwebe obufakwe ngaphandle noma noma yibuphi ubucwebe obunamachopho acijile ukuze welule ngoba lokhu kungadabula noma kunwaye ukubhoboza kwakho kalula.
• Imihlobiso eminingi emikhulu noma esindayo - ikakhulukazi izingcezu ezilengayo - ayifaneleki njengendlela yokwelula noma ukubhoboza okusanda kunwetshwa. Amaringi asindayo, isibonelo, angafaka ingcindezi eyeqile ngaphansi kokubhoboza futhi abangele ukwelula okungalingani kanye/noma ukuncipha kwezicubu. Uma indawo isiluleme ekukhulisweni, ukugqoka ubucwebe obunzima kakhulu kungagqokwa futhi kungase kuphumele ekunwetshweni okwengeziwe.
• Ungagqoki ubucwebe obucijile njengama-talon, ama-taper pin, noma ama-spiral ukuze uzelule. Lezi azihloselwe ukusetshenziswa njengamathuluzi okunweba futhi ngokuvamile zingabangela ukulimala kwezicubu ekukhuleni ngokushesha okukhulu. Uma ubucwebe be-tapered busetshenziselwa ukwelula, ama-O-rings agcina umhlobiso endaweni angabangela ukucasuka nokuncipha kwezicubu ngenxa yokucindezela ngokweqile.
Aftercare
Landela iseluleko sombhobozi wakho mayelana nokushiya ubucwebe bakho obusha, obukhudlwana endaweni isikhathi esanele. Kungaba nzima noma kungenzeki ukubuyisela ubucwebe uma bususwa ngokushesha - ngisho nakafushane - ngoba isiteshi singancipha ngokushesha okukhulu. Gwema ukususa ubucwebe ekubhobozeni okusanda kunwetshwa izinsuku ezimbalwa, mhlawumbe amasonto.
Ukubhoboza okusanda kunwetshwa kungase kuzwe ubuhlungu nokuvuvukala. Ivamise ukuba mnene futhi ingadlula ezinsukwini ezimbalwa. Noma kunjalo, kuwukuhlakanipha ukulandela ukunakekelwa okusikiselwayo kokubhoboza okusha.
Ukugcinwa Kwesikhathi Eside
Ngenxa yokuthi ukubhoboza okweluliwe kunendawo engaphezulu eyandayo, amadiphozithi ajwayelekile okukhishwa okuhlobene nokubhoboza nawo ayandiswa. Ukuze unakekele isikhathi eside, geza noma ugeze ukubhoboza kwakho okupholile ngaphansi kwamanzi afudumele eshaweni njengengxenye yendlela yakho yokuhlanzeka yansuku zonke. Uma ubucwebe bususwa kalula, bukhiphe ngezikhathi ezithile ngenkathi ugeza ukuze uhlanzeke kakhudlwana kokubili izicubu nobucwebe. Xhumana nombhobozi wakho mayelana nokunakekelwa okufanele kobucwebe obenziwe ngezinto zemvelo noma ezinye.
Ukuphumula (Ikakhulukazi ama-Earlobes)
Lona umkhuba wokukhipha njalo ubucwebe bosayizi omkhulu (cishe igeji engu-2 (6mm) kanye nogqinsi) isikhathi esithile ukusiza ukugcina ukubhoboza kunempilo. Ikhefu elinjalo likhulula izicubu zesisindo sobucwebe kanye nokucindezela, futhi kwandisa ukujikeleza - ikakhulukazi ngaphansi kokubhoboza, okusekela umthwalo omningi. Lokhu kufanele kwenziwe kuphela ngemva kokuba ukubhoboza kwakho sekululeme kuze kube seqophelweni lapho ungakwazi ukususa ubucwebe okungenani imizuzu embalwa ngesikhathi. Zama ukuthola inani lesikhathi ubucwebe bakho bungasuswa ngaphandle kokuthi imbobo inciphe kakhulu. Ngokuvamile, uma usugqoke usayizi othile isikhathi eside, kuba lula lokhu. Hlola nombhobozi wakho ukuze ubone ukuthi ukuphumula kuyafaneleka yini esimweni sakho.
I-Massage & Moisturizing
Ukubhucunga umzimba kusiza ukuphula izicubu zezibazi futhi kukhuthaze ukujikeleza kwegazi ukuze kukhuthaze isikhumba esinempilo, esibalulekile. Amafutha emvelo afana nejojoba, ukhukhunathi, njll. angase asetshenziselwe ukuthambisa futhi avimbele ukoma, okungabangela ukuqina, ubuthakathaka, nezinyembezi. Imizuzu embalwa (ngesikhathi sakho sokuphumula, uma unayo) gcoba izicubu kahle ngamafutha owakhethile.
Ukuxazulula
Ubuhlungu, ububomvu, ukukhala, noma ukuvuvukala kwezicubu zakho kungase kubonise inkinga. Kungenzeka ukuthi welulele kude kakhulu, ngokushesha okukhulu, noma ungase ube nokusabela okungekuhle ezintweni, usayizi, noma isitayela sobucwebe bakho. Phatha ukubhoboza okwelulekile njengokusha futhi ulandele ukunakekelwa okufanele nokuhlanza. Ukwehluleka ukwenza kanjalo kungaholela emiphumeleni engathi sína, ehlanganisa ukutheleleka nokulahlekelwa kwezicubu.
Ungase udinge ukunciphisa (buyela emuva kusayizi wakho wangaphambilini) uma ukubhoboza kucasulwe kakhulu. Nakuba cishe ukulangazelela ukufika kusayizi wakho wegoli, ukwehlisa kuyindlela enhle yokugcina izicubu zakho ziphilile. Ngemva kwalokho, uzodinga ukulinda okungenani izinyanga ezimbalwa ezengeziwe ngaphambi kokuzama ukwelula okwengeziwe. Hamba kancane kusukela ekuqaleni futhi ugweme ukwehlisa noma umise inqubo yakho.
Indawo ejwayeleke kakhulu yokuqhuma indlebe. Kungase kungabi buhlungu njengoba kubukeka, kodwa kubonisa inkinga. Kufanele uthintane nombhobozi wakho. Ungase udinge ukwehlisa, uqalise kabusha izinqubo zokunakekelwa kwangemuva, kanye/noma ulandele ezinye iziphakamiso njengoba zichazwe umbhobozi wakho.
nesitatimende:
Le mihlahlandlela isuselwe kwinhlanganisela yolwazi oluningi oluyingcweti, umqondo ojwayelekile, ucwaningo kanye nokusebenza okubanzi komtholampilo. Lokhu akufanele kuthathwe njengokuthatha indawo yeseluleko sezokwelapha esivela kudokotela. Uma usola ukuthi unesifo, funa usizo lwezempilo. Qaphela ukuthi odokotela abaningi abakaze bathole ukuqeqeshwa okuqondile mayelana nokubhoboza. Umbhobozi wasendaweni yangakini angase akwazi ukukubhekisa kuchwepheshe wezokwelapha onobungane bokubhoboza.